Services & Therapies
Facing difficult emotions, experiences, and life transitions in a trusting, collaborative relationship.
Individual Therapy
- Depression & Anxiety
- Relationships & Intimacy
- Alcohol & Drug Concerns
- Self Esteem & Body Image
- Anger & Stress Management
- Work & Career Satisfaction
- Perinatal Mental Health
- Life Transition and Stress
Couples Therapy
- Marriage/Partner Counselling
- Pre-Marital Counseling
- Conflict Resolution
- Infidelity
- Healthy Communication
- Divorce/Separation
- Co-parenting/Parent Planning
EMDR/Trauma Treatment
- Traumatic Events
- Panic Disorders
- Grief & Loss
- Sexual & Physical Abuse
- Depression/Anxiety
- Maladaptive/Negative Cognitions
Group Therapy
- Meditation & Mindfulness Group
- Short-term support groups
- Long-term process groups
- Adolescent groups
- Women's groups
Book A 15 Minute Free Consultation
Starting your therapy journey can be a difficult or overwhelming process. We understand and respect that the quality of the relationship between the therapist and the patient is critical to the success of therapy. Our 15 minute Free Consulation provides you with the opportunity to see if we are the right fit to begin your journey.
Pricing
$180-225 + HST/Session
Couple/Family Therapy
We offer couple and/or family sessions that promote positive communication, emphasize active listening while providing a safe neutral space to communicate needs and concerns with your partner or family members. This service can be done in-person or as a virtual option.
$150 + HST/Session
Individual Therapy
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