Centre for Mental Health and Wellness
Counselling and Psychotherapy
Break free from unhealthy patterns. Our Transformative therapy empowers patients by enabling them with the tools to make better decisions, improve and enhance relationships with others, and your relationship with yourself.
Our Approach
Empowering you to live your life to the fullest.
At State of Mind Therapy Studio, we advocate for mental health and overall client wellness. Given the name of our practice it is our hope that through our therapeutic process, your state of mind shifts to one that is more positive and healthy.
What You Can Expect
In our practice we incorporate self-reflection, self-compassion and support our clients in feeling empowered and in control of their therapeutic journey. Our goal is to provide a safe, welcoming and non-judgmental environment that promotes client strengths and equipping you with a tool-kit of coping strategies and tools to be successful and healthy.
Therapy modalities
In our therapy clinic, we value and encourage an evidence-based and collaborative approach with our clients. In our practice, we focus on using scientifically proven therapeutic approaches such as Cognitive Behavioural Theory (CBT), Dialectical Behaviour Theory (DBT), Emotion Focused Therapy (EFT), Acceptance and Commitment (ACT). Furthermore, we are trained in Eye-Movement Desensitization and Reprocessing (EMDR) which is a modern approach for working through trauma, anxiety and depression.
Services
Individual Psychotherapy
In a one on one setting, we will work collaboratively to understand your presenting concerns and how to accomplish your goals.
Family and Couples Therapy
Whether working in a couple or family system, we provide a neutral environment to facilitate safe, productive and meaningful conversations through active-listening
Virtual Therapy
A safe and confidential online setting to explore individual or couple/family therapy services. Providing therapy to you from the comfort of your home or to accommodate a busy on the go life style.
A Safe Space
It’s important that you feel comfortable and safe.
All of your appointments will take place in our soothing office with fully private rooms, a calm, open and non-judgmental environment with individualized care for each client.
Providing the right surroundings is crucial to the success of therapy, and we have created a safe space to work towards a successful recovery.
In-person and virtual options
Our office is conveniently located in Owen Sound, ON.
Can’t make it into the office? No worries. Online, or virtual therapy provides an equally effective option for those looking for mental health support and are not comfortable or cannot make an in-person session.
